Men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with one caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. That is why in some cases the introduction of certain foods into the diet and adherence to diets do not give the desired results. If a man notices that something is wrong with his erection, he should consult an andrologist and undergo a complete examination.
What products help to increase potency and normalize sexual intercourse? There are many of them, we will talk about the most effective and accessible to the user.
Nuts of all kinds are the most important product!
Nuts are extremely useful for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts or almonds are less likely than others to turn to doctors with erectile dysfunction. A good effect is given by mixing a tablespoon of nuts with the same amount of honey. One spoon a day is enough to notice improvements in intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain a huge amount of zinc. This substance is indispensable not only for the normal functioning of the sexual organs. It has been established that the lack of zinc in a man's body can provoke serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other diseases of the genitourinary system.
In addition to zinc, oysters and seafood contain:
- complex of vitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those not produced by the human body.
Of the seafood, oysters are still the most useful for male potency. They have a complex positive effect on the body, improve the composition of the blood and microcirculation in the organs, strengthen the immune system, support the elimination of free radicals.
Garlic and onion - an unexpected means of potency
The inhabitants of the Caucasus and the countries of the East regularly eat onions and garlic while celebrating their male strength. What makes these foods indispensable in the fight against impotence? First of all, the supply of zinc and selenium. Selenium has been found to contribute to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.
Onions and garlic have a number of positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation of the genitourinary system. Regular consumption of onions and garlic contributes to the fight against infections and therefore erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that cause poor potency, it is important to stimulate the flow of urine. Onions are better than chemicals for this task.
- Normalization of metabolism. Fresh onion juice lowers blood sugar, which is important in diabetes. This disease is one of the factors that can provoke erectile dysfunction and fighting it is an important step towards improving potency.
Remember that during heat treatment, onions and garlic lose a significant part of their properties. Therefore, use them when preparing salads or simply as an appetizer to main dishes.
Quail eggs are a great product for potency!
Eggs are the most affordable product to effectively improve male potency. They contain vitamins, lecithin, minerals and proteins. If you have a hard time getting quail eggs, you can eat chicken. However, they also contain substances harmful to the human body.
If you want to enhance the positive effect of eggs, we recommend that you use an interesting recipe popular in ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a tablespoon of natural honey.
- To the resulting liquid, add a teaspoon of brewer's yeast and one raw egg (if quail - then 4-5).
Be careful! If you have liver problems, limit the number of eggs or completely exclude them from your diet. Chicken eggs are contraindicated in hepatitis, cirrhosis and other similar diseases.
Herbs and spices - the secret of male power
In the East and in the Caucasian regions, herbs and spices are indispensable and traditional foods in the diet. At the same time, men practically do not experience problems with potency. Scientists became interested in this phenomenon and found that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueurs.
- Celery in the form of vegetables or juice. It not only improves erection but also increases endurance.
- Fennel has the same effect as celery.
- Sesame or its oil. Strengthens the effect in combination with honey.
- Of the spices, vanilla, rosemary, cumin and cloves are considered the best.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods worsen potency
First of all, it's alcohol. Men know that beer in small quantities increases erection, but the effect is short-lived. In addition, regular drinking of alcoholic beverages creates problems with erectile dysfunction.
The following foods are harmful to male potency:
- meat from poultry and industrial animals;
- products containing caffeine;
- smoked food;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to preserve potency until old age, it is better to give up salty foods - chips, crackers.
Nutrition is the most important component of human life and health. How and with what a person eats depends on his state of health and potency.
An unbalanced diet that includes fast food items such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , It is not able to restore the substances necessary for the body and, if it is eaten constantly, it will have a negative effect on human health.
To improve health and sexual function, you should give up low-quality products, giving preference to natural products that increase efficiency.
What foods increase potency?
Seafood
Seafood is high in zinc and selenium, the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.
nuts
Nuts for men are a storehouse of nutrients and microelements that the body does not receive with improper or poor nutrition. In order to maintain his health for many years and not to face problems of an intimate nature, a man is recommended to stick to a balanced diet, give up bad habits and do sports.
Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function.
An effective folk recipe for increasing potency is a mixture of nuts with honey (necessarily walnut), after the nuts have been cut for easier digestion (optional). 3-4 hours before going to bed, take the mixture for 1-2 tsp.
The green ones
The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent prophylactic agent for prostatitis. Parsley, onion, St. John's wort, spinach, in addition to the organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).
eggs
Eggs are an excellent balanced product, rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, becausetheir digestibility is worse and there is a risk of catching microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is needed by the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low levels: cholesterol begins to deposit on the walls of blood vessels, leading to atherosclerosis and clogging of blood vessels. Nutritionists have long argued about how many eggs to eat: some say that two eggs every two days is the maximum norm, others that eggs can be eaten every day because they contain a substance that regulates cholesterol levels and prevents its increase. .
Garlic and onion
Garlic and onions enhance blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect in prostatitis, have antibacterial properties, help the body to cope with various bacterial diseases. Garlic and onion have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Due to their properties to increase sexual desire, it is forbidden to eat onions in monasteries.
meat
In ancient times, meat was the main source of male strength. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you should know the measure when you eat meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh meat without fat (beef, veal, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat varieties with a high degree of assimilation and a high content of nutrients. The zinc content is highest, for example, in bear meat, in second place is lean beef, and pork liver closes the top three. The right choice will give male strength for many years and prevent disorders.
Root vegetables: celery and ginger
Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary birthmarks. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.
Oysters and clams
Oysters are considered the champion of zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish for improving erectile function are attributed to the high content of organic zinc, but recent studies show that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and clams should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that the molluscs caught in the spring have the highest concentration of amino acids, because during this period the molluscs are actively multiplying.